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No, it’s not called magic, it’s called metabolism boost.
![15 minutes for me 15 minutes for me](https://www.pleasantonweekly.com/news/photos/2020/february/28/21060_full.jpg)
This means you can go on to read a book, go out with your friends or even lay on the couch, and still burn calories. Interval training tricks your body into burning fat in the 24 hours following the high-intensity exercises.
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Have you ever dreamt of burning calories even after you have finished the workout?ĭream no more. To get more tips & tricks, read the Twist blog. How does it work? You can begin, for instance, running as fast as you can for 1 minute, then walk for 2 minutes. Sounds too easy to be true? A 2011 study discussed at the American College of Sports Medicine Annual Meeting has shown that 6 to 8 weeks of endurance training can be replaced by just 2 weeks of high-intensity interval training. In this way, you can squeeze in the workout in your schedule without major sacrifices. The effects of only 15 minutes per day of HIIT, three times a week has proven to replace an hour of treadmill jogging. Living in the frantic world we have nowadays leaves you with less and less time for working out, we do know that.īut a busy schedule by no means should stop anyone from taking care of his or her body. For those among us who have mastered the art of skilfully finding excuses to begin working out “from next Monday” or who truly believe they don’t have time to get sweaty in the name of health and fitness, high-intensity interval training (HIIT) is here to help.Īlternating short bursts of very intense activity with periods of less demanding exercise or complete rest, HIIT, with its 15-minute per day workouts, perfectly complements your tight schedule.